– Develop a lesson plan
– Rally based drill (Reception and Projection Skill)
– Make good use of different equipment

– Definition of Good Court Position in Game Situations
– On Court Practice in group and individual
– Sharing Drills and Exercises for Moving Opponent
– Group Discussion and Feedback

Course Structure: Lecture, On Court Practice

– Being consistent in multiple areas
– Criteria for transitioning from green ball to yellow ball
– Importance of serve and return

Course Structure: On Court Practice

– Analyze the flat serve technique by applying biomechanical principles
– Improve the flat serve through the use of various correction techniques

Course Structure: Lecture, On Court Practice

– Importance of fun games
– Tactical intention in drills
– Criteria for red ball players

Course Structure: On Court Practice

– Definition of Using your strength in Five Game Situations
– On Court Practice in group and individual
– Sharing Drills and Exercises for Moving Opponent
– Group Discussion and Feedback

Course Structure: Lecture, On Court Practice

– Importance of fun games
– Tactical intention in drills
– Criteria for red ball players

Course Structure: On Court Practice

The weather in Hong Kong is hot during the summer. In high temperatures, the human body sweats more and breathes more rapidly to help cool itself. If the body fails to dissipate heat effectively, dehydration or even heat stroke may occur. This workshop will introduce ways to prevent dehydration and heat stroke.

Course Structure : Lecture, Demonstration

The weather in Hong Kong is hot during the summer. In high temperatures, the human body sweats more and breathes more rapidly to help cool itself. If the body fails to dissipate heat effectively, dehydration or even heat stroke may occur. This workshop will introduce ways to prevent dehydration and heat stroke.

Course Structure : Lecture, Demonstration