The programme targets specific age groups: Yellow (11-14), Green (9-10), Orange (7-8), and Red (5-6). Focusing on the four main components of competitive tennis (technical, tactical, physical and mental), players are able to optimise their tennis potential and improve their level of competitiveness through the programme’s comprehensive training. A Long-Term Athlete Development plan (LTAD) can be drawn up to suit the needs of key training groups and individual athletes to help feed them into the National Training Programme and provide a development pathway from a young age up to national standard and beyond. Players should possess good physical conditioning (e.g. coordination, fitness level, mobility), technical skills (e.g. stroke ability, level of play), and attitude (e.g competitiveness, commitment).